Unlock the secret power in Chia seeds!

Chia seeds have long been known to be a secret power-packed nutritional source for many cultures for many years. The ancient Aztecs used chia seeds as a main food staple. Consuming one ounce of these tiny 1-mm seeds contain RICH amounts of the following:

1. Omega-3 fatty acids

2. Protein

3. B-vitamins 

4. Fiber

5. Antioxidants

6. Minerals like calcium, phosphorus and manganese.

Chia seeds can conveniently be consumed in beverages or as a supplement to solid foods. These seeds are gaining popularity among athletes because of their HIGH energy content and possible cardiovascular benefits!

Try this Chia seed smoothie recipe from www.simplegreensmoothies.com